keto diet indian vegetables Indian keto vegetable recipe / priya's #keto winter veg soup

Are you following a vegetarian Indian Keto diet? Well, we have an amazing recipe for you to try out! It’s an Indian Keto Vegetable dish that is not only delicious but also perfect for your diet plan. Let’s dive right in!

Indian Keto Vegetable Recipe: Indian Keto Diet Plan For Vegetarian

For this recipe, you will need the following ingredients:

• 1 medium-sized cauliflower head
• 2 tablespoons ghee or coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Here’s how to prepare this delicious dish:

1. Start by cutting the cauliflower into florets and washing them thoroughly.
2. In a large pan, heat ghee or coconut oil over medium heat. Add cumin seeds and let them splutter.
3. Add the cauliflower florets to the pan and cook for a few minutes until they start to soften.
4. Now, add turmeric powder, coriander powder, red chili powder, and garam masala to the pan. Mix well to coat the cauliflower evenly with the spices.
5. Sprinkle salt to taste and cover the pan. Let the cauliflower cook for about 10 minutes or until it becomes tender.

Once the cauliflower is cooked, remove it from the heat and garnish with fresh coriander leaves. Your Indian Keto Vegetable dish is now ready to be served!

Priya’s #Keto Winter Veg Soup | Veg soup

In addition to the Indian Keto Vegetable dish, we also have a delightful and warming Keto Winter Veg Soup for you to enjoy!

This soup is not only low in carbs but also packed with the goodness of winter vegetables. Here are the ingredients you’ll need:

• 1 cup chopped spinach
• 1/2 cup chopped cabbage
• 1/2 cup chopped cauliflower
• 1/2 cup chopped bell peppers
• 1/2 cup chopped carrots
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 4 cups vegetable broth
• Salt and pepper to taste

Follow these simple steps to make this flavorsome Keto Winter Veg Soup:

1. Heat a teaspoon of ghee or olive oil in a large pot. Add chopped onion, minced garlic, and grated ginger. Sauté until the onions become translucent.
2. Add all the chopped vegetables to the pot and sauté for a few minutes.
3. Pour in the vegetable broth and bring it to a boil. Reduce the heat and let it simmer for about 15-20 minutes until the vegetables become tender.
4. Once the vegetables are cooked through, season the soup with salt and pepper according to your taste.
5. Blend the soup using an immersion blender or transfer it to a blender and blend until smooth.

Serve the Keto Winter Veg Soup hot and enjoy the comforting flavors of this healthy dish!

These Indian Keto recipes are just what you need to add variety and flavor to your vegetarian Keto diet. Give them a try and savor the deliciousness while staying on track with your diet plan!

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