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Kollu paruppu masiyal, also known as horsegram lentil curry, is a delightful dish that originates from the Kongunadu region in South India. It is a wholesome and nutritious recipe that has gained popularity not only for its fantastic taste but also for its numerous health benefits.
First and foremost, let’s talk about the star ingredient of this recipe - horsegram. Horsegram is a type of legume that is highly valued for its medicinal properties. It is known to be an excellent source of protein, dietary fiber, iron, and calcium. Including horsegram in your diet can help in weight loss, managing diabetes, improving digestion, and promoting heart health.
To prepare kollu paruppu masiyal, start by soaking horsegram overnight or for at least 6-8 hours. Then, pressure cook the soaked horsegram with water until it becomes soft and mushy. Next, heat some oil in a pan and add mustard seeds, cumin seeds, and a pinch of asafoetida. Once the seeds start spluttering, add curry leaves, chopped onions, and green chilies. Sauté until the onions become translucent.
Add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well and sauté for a minute to allow the spices to release their flavors. Now, add the cooked horsegram along with its water to the pan. Mash the mixture using a ladle or a masher until it reaches a smooth consistency. If required, add more water to adjust the consistency.
Once you have achieved the desired consistency, let the masiyal simmer for a few more minutes to allow the flavors to blend together. Check for seasoning and adjust if necessary. Finally, garnish with freshly chopped coriander leaves.
Kollu paruppu masiyal is commonly served with steamed rice or idli (South Indian rice cakes). Its creamy texture and earthy flavors make it a perfect accompaniment to a piping hot plate of rice. The aroma of the spices used in this recipe will surely entice your taste buds and keep you coming back for more.
Now that you know how to prepare kollu paruppu masiyal, it’s time to incorporate this healthy and delicious dish into your regular meals. Don’t miss out on the opportunity to indulge in a flavorsome experience that will leave you feeling satisfied and nourished.
So, what are you waiting for? Give this Kongunadu-style kollu paruppu masiyal recipe a try and immerse yourself in the rich flavors of South India. Your taste buds and body will thank you!
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